Fermented Foods
All About Fermented Foods
Fermented foods are foods where the nutrients of the raw ingredients such as proteins and starches are broken down by microorganisms like bacteria, koji-kin culture, and yeast, producing umami components such as alcohol, amino and lactic acids.
Six Benefits of Fermented Foods
- Facilitates efficient nutrient absorption
- Activates immune cells
- Increases nutritional value
- Enhances umami profile
- Improves preservation
- Prevents lifestyle-related diseases
These are just some of the incredible benefits they hold.
Miso is a staple fermented food being rich in antioxidants. Natto is known to have a cleansing effect for the blood. Vinegar, the world’s oldest fermented seasoning, promotes blood circulation and restoration from fatigue. Other fermented foods include soy sauce, yogurt, kimchi, and bread.
Here at Rintei, miso and soy sauce is incorporated in many of our dishes. Our most popular Chicken Rice sauce and Creamy Sesame Tan Tan Pho both incorporate miso.
Delicious foods that are also good for your health! It doesn’t get any better.
Come dine with us at Rintei and enjoy fermented foods for vibrant health from the inside out.
